The Preventive Cardiovascular Nurses Association (PCNA) released findings from a nationally representative survey that found the majority of Americans, approximately 61%, falsely believe that the processes related to the development of heart disease begin in adulthood.  The Centers for Disease Control and Prevention report approximately 15% of 2-19 year olds are currently overweight, and one in six adolescents have pre-diabetes; and unfortunately these numbers continue to swell. Overweight and obesity, yes even in childhood, are named by the PCNA as the main reasons for the increased risk and prevalence of heart disease in the United States.

Here are some heart healthy tips that can benefit everyone:
•    Fats are and important part of a healthy diet: nuts, seeds, fish and oils are an important source of monounsaturated and polyunsaturated fats. Fish like salmon, tuna, sardines and cod contain high levels of Omega-3 fats, which are known to reduce triglycerides in the blood.
     - Walnuts, flaxseeds and almonds in their correct portions also contain heart healthy fats, which can help reduce LDL cholesterol.
•    Consume more fruits and vegetables: fresh, frozen or canned are great. Be mindful of added sodium and/or sugars - read labels. Tomatoes, onions and cranberries are especially great choices as they contain antioxidants and other bioactive compounds associated with a healthy heart.

heart health article